Chronic Pain Management Guided Meditation - Lying DC`s Health ...
Meditation is the act of focusing the mind to relax, improve inner awareness, and make positive mental or physical changes. Relaxation of any type is effective for pain management. People who do relaxation exercises are better able to tolerate pain, and they actually feel less pain. Use these guided meditation video to calm the mind and relax the body.
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Source: http://www.lydc.org/health-and-fitness/chronic-pain-management-guided-meditation/
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